Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset (Empower Your Success Series) by Scott Allan

Author:Scott Allan [Allan, Scott]
Language: eng
Format: azw3
Publisher: Scott Allan Publishing
Published: 2019-10-19T16:00:00+00:00

Now, add at least 10 more books you would like to put on your reading list!

“If we’re growing, we’re always going to be out of our comfort zone.”

– John C Maxwell,

bestselling author of Fail Forward

Write Out Your Goals

Schedule one hour a day for the next week to write down your goals for the next five years. Which goal will have the biggest impact on your life this year? Which goals do you have for this month? You can create goals for every area of your life: health, wealth, relationships, and travel. Put aside at least three hours to totally map out your goals for the next 20 years.

Focus on Empowering Your Thoughts

Try to keep your thoughts positive, constructive, and clear of clutter. Watch out for negative thoughts and put a stop to them when they happen. Avoid labeling or buying into negative discussions that focus on complaining, bickering, and petty issues that harm others. Observe the thoughts you have about people and situations.

Turn Off the TV

We spend far too much time watching television. I won’t suggest stopping it altogether because it is good to relax and watch a movie from time to time. But any more than 30 minutes a day, and you are killing time that you can never get back.

Instead of watching endless hours without any self-control, schedule your TV time after your other stuff is finished. For example, Saturday night is my DVD-movie time. I watch a movie every Saturday evening. When I watch TV as a default habit just to kill time, it becomes the only thing I do. During the rest of the week, I unplug it and don’t turn it on at all.

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